7/28/2023 0 Comments Wednesday tip of the day![]() ![]() Encourage Coffee BreaksĮncourage employees to take a mindful coffee break mid-early afternoon or set aside time for employees to socialize while drinking coffee. 25 Best Corporate Wellness Wednesday Ideas 22 3. These courses are also taught by qualified yoga instructors and include modifications to make them accessible. If your employees are physically capable and want to participate in a mat yoga session for Wellness Wednesday, it’s also an option. The yoga professionals conduct these classes and are ideal for beginners. It’s excellent for Wellness Wednesday workouts since employees can perform it from a chair. Chair yoga is the answer to workplace Wellness Wednesday yoga in 2022. In 1982, chair yoga was devised when a yoga instructor realized that his clients could not achieve specific postures due to aging or arthritis. 25 Best Corporate Wellness Wednesday Ideas 21 2. It will teach your employees the subtle differences between mindfulness and meditation, leaving them feeling less stressed and mentally alert after the lesson is over. A 15-minute meditation will close out the session. The first five minutes will include a mini-meditation, and then a 40-minute presentation on mindfulness in the workplace will follow. This course is a good starting point for any mindfulness program. These sessions are secular and will not be awkward. Your employees can take one hour of their lunch break to improve their mindful abilities during this lunch break class. Here are 25 Wellness Wednesday ideas to improve office camaraderie. In addition to boosting productivity, demonstrating that your company cares about its employees can help you recruit top talent. Healthy workplace culture is now a top priority for many business owners. 25 Wellness Wednesday Ideas That Can Make Your Workplace Better Wellness Wednesday activities can last anywhere from five minutes to a few hours, but at the end of the day, it’s all about putting health in a positive light. Wellness Wednesday ideas are short and sweet. The name is playful and easy to remember, but it is also simple to market for. When your wellness Wednesday committee promotes health challenges, shares wellness insights, and advocates for general well-being, it is a prominent topic of discussion among employees. Promotes WellnessĮvery week, your employees can look forward to receiving a fresh health tip, activity, or astute lifestyle wisdom if your firm participates in Wellness Wednesday. Here are three reasons why Wellness Wednesday improves the workplace: #1. The weekly events and activities will show more employee engagement, enthusiasm, and health improvements. If your workplace provides an exciting, original, and engaging method to explore health, it is more likely to endure. It is feasible to help workers develop positive lifestyle habits through workplace wellness programs. 25 Best Corporate Wellness Wednesday Ideas 20 How does Wellness Wednesday improve the workplace? Utilize the term that is most appealing to your employees. ![]() In addition to Wellness Wednesday, it is sometimes called Well-Being Wednesday. Small behavior or actions that promote health both physically and mentally are emphasized. It first started as #wellnesswednesday, a day when people showed their most beneficial habits throughout the day to inspire others to do the same.Įmployers now use it to introduce wellness-oriented activities into the workplace. Have you ever seen the hashtag #WellnessWednesday, a social media trend devoted to living a healthy lifestyle? Every Wednesday, this trend offers advice, tips, and insights into living a healthier lifestyle. This article will include the 25 best Wellness Wednesday ideas for your office. It’s a fun method to advertise well-being in the workplace and provide your employees’ health ideas in microdoses every week.Ģ1 Free Printable Budget Templates To Manage Your Money Regardless of how you view it, Wellness Wednesday is a terrific concept. This is a worldwide mental health emergency.Ĭreating Wellness Wednesday ideas can range from sending an email with health-related articles to hosting an all-day health seminar. Nearly 20% of adults believe they are more stressed out currently than they were a year ago. We all can agree that last year was particularly challenging for everyone. Gift House Plants to Employees Wrapping UpĮmployers are searching for ways to enhance their employees’ mental health, and we can assist you in introducing Wellness Wednesdays at your workplace. Purchase Meditation Apps for Employees 15. Virtual Nutrition and Mindful Eating Classes 12. Buy Fresh Healthy Food for the Communal Fridge 9. Fosters Self-Care 25 Wellness Wednesday Ideas That Can Make Your Workplace Better 1. What is Wellness Wednesday? How does Wellness Wednesday improve the workplace? #1. ![]()
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7/28/2023 0 Comments Mortal kombat 12 shaggy![]() A later tweet had a rendition of the superpowered version of the character. Boon tweeted about Shaggy more than a few times over the years, the first of which was the above tweet where someone doctored in a picture of Shaggy in Mortal Kombat 11 shortly after its reveal event in January 2019. ![]() Series Co-Creator Ed Boon chimed in as well and was the point when the bit took off. Hack and Slash Shaggy variation ? /TGFhfwAVkX Shaggy became one of those jokes that garnered more and more steam, especially after years of being memed as a super powerful character across the internet. The violence of its guest stars tends to open the door for the joke of suggesting non-violent characters, as showcased in this parody article from Hard Drive. The series tends to grab horror icons like Freddy Kruger and Jason Voorhees or action stars like Terminator and Rambo. For Mortal Kombat specifically, it stems from all the guest characters in the last three entries. ![]() The people in that latter camp may have no idea where the joke comes from. HOLY KRAP! You people were right all along! ? #ShaggyKonfirmed /1qrUibF1Rc And the people that understand that will get it and the other people that don’t will just think, ‘Wow, that’s really weird.’ And that’s OK, too. This was as close as you’ll probably ever get to that so we thought we would do some fan service here. “I thought that we had an opportunity here that I didn’t think we should pass up because I think Ed Boon squashed that and said Shaggy is not making it into Mortal Kombat. “Obviously, it was inspired by that meme and all that stuff,” he said. Producer Rick Morales spoke to ComingSoon about the intro with Shaggy from Scooby-Doo ( who is voiced by Matthew Lillard here, too) and how it was a direct nod to the fans. RELATED: Patrick Seitz Didn’t Hesitate to Voice Scorpion in Mortal Kombat Legends Despite MK11 Recast Be aware of spoilers for said intro in the following paragraphs! ![]() It’s not as random as it seems as some viewers may recognize it from one of the many memes in the series’ history. Battle of the Realms has a similar intro, but one with a far different guest. Mortal Kombat Legends: Scorpion’s Revenge kicked off with a cameo from one of most recognizable character in the Warner Bros. ![]() 7/28/2023 0 Comments Panghilod na bato![]()
7/28/2023 0 Comments Toes point outward![]() ![]() Duck feet caused by a posteriorly tilted pelvisĪ posterior tilt of the pelvis can result in the hip opening outwards. This helps to pull your hips more “internally,” which reduces the outward rotation causing the duck feet.įurther down in the article, we will provide exercises to fix your duck feet caused by externally rotated hips. Fortunately, you can address this issue by lengthening your glutes by stretching and massaging them while strengthening your hip internal rotators. This problem is typically due to having tight glutes, especially the piriformis, and weak hip internal rotators. If your kneecaps and feet face outward, your hip alignment may be the culprit. Completely relax and look down at your knees. To determine if your duck feet are caused by your hips, try lying flat on your back on the floor. In simpler terms, your whole leg – including your femur, shins and feet – points outwards because of the position of your rotated hips. Duck feet caused by externally rotated hipsĭuck feet can be caused due to externally rotated hips. Such problems can arise over time as habits, injuries, tightness, and repetitive movement patterns cause muscle imbalances that affect your posture.Īdditionally, If you have a more serious structural issue affecting your alignment, such as a bone deformity or past injury, it’s important to ensure you get medical help correcting it. No alignment issue exists in isolation since the inner mechanics of your body are all connected, and you could find that your duck feet are caused by some, if not all, of these issues. However, duck feet can also result from misalignment in your hips or knees.ĭuck feet posture could be caused by the following: What causes duck-footed posture?įinding the cause of duck feet is not as easy as you think.įor example, you may think that the cause of duck feet is the feet themselves. Not only that, but duck feet can also cause pain in your lower back, hips, and feet because your body functions with a mechanical misalignment. This abnormal gait can also lead to knee and ankle strain, weak joints, and even the need for knee surgery. When you roll from the outside edge of your heel to the inside of your foot, your muscles become imbalanced, perpetuating the problem. Walking with duck feet can lead to inefficient movement and increase your risk of injury. This seemingly harmless misalignment can actually cause serious problems by throwing off the mechanics of your body. ![]() What is duck foot posture?ĭuck feet, or duck-footed posture, describes a lower body postural misalignment in which your feet turn outward when standing or walking. ![]() Whether you’re an athlete looking to improve your performance or someone who wants to feel more comfortable and confident in your body, these tips will help you fix your duck-footed posture and improve your overall well-being. In this post, we’ll explore the reasons behind this posture, the problems it can cause, and, most importantly, how to correct it. The good news is that there are ways to fix duck-footed posture with easy exercises and lifestyle changes. No one wants to walk around looking like a duck! While this posture can affect your body’s balance and lead to discomfort and pain in your feet, knees, hips, and lower back over time, it can also affect your appearance. If you’ve ever been told that you have “duck feet,” you may know that it means your feet point outwards instead of straight ahead. ![]() 7/28/2023 0 Comments Microcell sctp unreplied![]() ![]() Femtocells also tend to operate in isolation, meaning it’s difficult to employ complex array deployments that operators might attempt with other forms of microinfrastructure. In addition, femtocells only support a limited number of users and have a far limited range than microcells and picocells – often around 10 metres. They are pitched as an easy to way to improve indoor coverage at home or in the office, although recent developments such as Voice-over-Wi-Fi (VoWi-Fi), which allow users to make and receive calls on their smartphone over a local wireless network, may have reduced their appeal. Whereas operators are responsible for the deployment, maintenance and performance of microcells, femtocells are installed and run by an individual user or business. Femtocellsįemtocells are another type of microinfrastructure with a crucial difference. This might mean complicated or lengthy negotiations with the landowner or through a public authority. There must be an appropriate power source and operators must have physical access to the site. Operators must ensure they have backhaul – either fibre or wireless – at the site. Some of the limitations that apply to macroinfrastructure also apply to microcells. Microcells help satisfy these requirements. For example, a smart city application might involve hundreds of devices feeding back to the network, while a connected car will need reliable connectivity as it moves around a city. The additional capacity afforded by microinfrastructure is essential for 5G-enabled machine applications – especially those enabled by ultra-high spectrum. This means the user gets seamless connectivity, better speeds and possibly even better battery life because they are connecting to a closer cell.īut it’s not just smartphone users that benefit. This means the microcells can support a user as they move around and ensure the local macro network isn’t swamped by the additional demand. This means operators will need to deploy multiple microcells in the desired coverage area. Additionally the number of users might exceed the capacity of the microcell. Mobile operators can then provide additional capacity to cover a large number of users in a crowded area – such as a public square, shopping centre or football stadium.Ī range of up to 2km is possible, however if the microcell is using high range spectrum such as mmWave, the reality is that buildings and other objects will block the signal. Microcells don’t take up much space so can be affixed to street furniture such as lampposts, bus shelters or the side of a building. Microcells are essentially small masts that can be affixed to existing physical infrastructure in areas where it’s impractical to install a full-size mobile tower or even more standard mobile antennas that are found on rooftops of tall buildings. There are three types of microinfrastructure that will help assist with this densification, each of which has different advantages and disadvantages – microcells, femtocells and picocells. Microinfrastructure will play a critical role in densifying the network so that devices and applications that require a constant connection can be supported, and so that smartphones in busy, heavily populated urban areas can maintain a signal no matter how many people are around them and where they travel. That’s before you consider the expense of maintenance and the tower’s power requirements.ĥG networks are instead looking at microinfrastructure – compact antennas that are deployed alongside traditional macroinfrastructure. 5G towers take up a significant amount of space that cannot be found in a major city like London or New York, and even if authorities could identify a location, the height of the mast would be unsightly and would likely fall foul of local planning laws. Traditional masts are not suitable for such a task. As a result, operators will have to densify their networks to maintain reliability. However high range spectrum has low range and poor propagation qualities that make it a challenge to provide coverage – especially in urban areas. The millimeter (mmWave) spectrum covers higher frequencies than current 4G technology. ![]() 7/28/2023 0 Comments Corpse party seiko boobs![]() ![]() She reawakens to discover that she and Seiko have been trapped inside the long-demolished Heavenly Host. Shortly after the ceremony, an earthquake occurs and opens a gaping hole in the floor that Naomi and her classmates fall through. Ayumi decides to perform the Sachiko Ever After charm with her classmates to comfort Mayu Suzumoto over her upcoming school transfer, with Naomi placing her piece of the paper doll they had torn apart inside her student ID holder for safekeeping. Naomi stays after school with her class during Kisaragi Academy's cultural festival to listen to Ayumi Shinozaki's ghost stories about Heavenly Host Elementary School. Seiko and Naomi talking in the infirmary. However, she is very self-aware of herself during such intervals but has extreme difficulty stopping herself from acting in such an immature manner, which causes her to feel guilty whenever she regains control of herself. She tends to let her emotions control her actions when stressed, scared, or upset, she is prone to acting like a spoiled brat who whines, throws childish tantrums, and lashes out at everyone around her. This behavior hides a more "girlish" side to her that enjoys shopping and grooming herself like other average girls of her age, which shows itself whenever she plays with her best friend, Seiko Shinohara. A tomboy, she often feels the need to take charge of everything she is involved with, which usually causes her to butt heads with Satoshi Mochida. Naomi is generally a bright and cheerful, if stubborn, teenage girl. In the Corpse Party live-action movie, Naomi wears the winter uniform of Kisaragi Academy. In Corpse Party: Missing Footage, Naomi is seen wearing a yellow nightgown, and her hair is darker. In Corpse Party: Blood Drive, Naomi is seen wearing Kisaragi's winter uniform consisting of a light brown cardigan added over. Her student ID is pinned to the right of her shirt. She wears the standard Kisaragi Academy Senior High female uniform consisting of a tan colored sailor outfit with a blue collar, light blue cuffs, yellow ribbon held by a brooch, blue skirt, black knee-high socks and white uwabaki slippers with blue stripes near the soles. In Corpse Party, Naomi is a teenage girl of average height and below average build with short, brown hair and brown eyes. She also wears a blue short-sleeved uniform, the collar tied with a red bow, a blue skirt, white socks slightly shorter than knee-height and red shoes. In CORPSE PARTY -Rebuilt-, Naomi has straight black hair, a little above shoulder length and pink eyes with a visible hue of red. She is the daughter of Natsumi Nakashima. Naomi is a student of Kisaragi Academy Senior High School's classroom 2-9 and one of the five original survivors of Heavenly Host. She is the main protagonist of the Corpse Party and Corpse Party: Book of Shadows live action movies. Naomi Nakashima ( 中嶋 直美, Nakashima Naomi ?) is a character introduced in CORPSE-PARTY and a major recurring character in the Corpse Party series. Naomi Nakashima, Corpse Party (CHAPTER 1)Ĭhildren, her mother, and her blankie from when she was a kid.Ĭrustaceans, ambulance sirens, and the smell of disinfectant from the infirmary. After all, it's probably not just the two of us in here. We can't just stand here quaking in terror. ![]() 7/28/2023 0 Comments Remove mailbutler mac mail![]() On top of all that, we go one step further. You can even set working hours to ensure emails are only ever sent to your clients and colleagues during those “normal” working times. Because of this, we’ve provided customizable time presets, which can be easily used to save time when scheduling an email. The email will still be sent from your email inbox, and that is how email scheduling should work!īusiness plan users also have the need to configure email scheduling to their specific needs. We're able to do all of that without reading or saving your emails on our servers. This is critical when you rely on a feature to send your email at the correct time.Īt Mailbutler, we spent over 6 years improving and optimizing our Send Later feature, so that you can send your emails exactly at the date and time you want, whether your computer is off, offline, broken, or sitting on an airplane with you. In other words, the email won’t be sent when your computer is off. The problem with Apple’s new feature is that the built-in email scheduling only works when your computer is online. With the release of macOS Ventura at the end of 2022, you’ll have the option to set a delivery date for an email, i.e. Allowing to set a delivery date for an email The task sync even works in both directions: If you change something in your task management tool, this change will also be shown in Mailbutler (and thus in your Apple Mail inbox). That’s why we enable integration between Mailbutler and these services, to automatically sync all tasks, due dates, and notes. Many Mailbutler users are already working with a task management tool, such as Asana, Todoist, or Apple Reminders. Mailbutler not only provides you with the ability to add tasks including follow-up reminder tasks, as well as informative notes, but is fully integrated into your Apple Mail inbox.Īnd much more! Even sharing tasks, notes, and reminders with a team member is possible, all without leaving your email inbox. You can’t add a note, task, or any kind of rule or automation. It only allows you to set an alarm for an email. Adding a reminder to a messageĪpple’s new built-in reminder feature is very limited. ![]() But all the features Apple introduced are basic, and are mainly developed with personal email users in mind.īelow is an overview of the new features in the upcoming macOS, and why they don’t measure up to the functionalities Mailbutler offers and has been optimizing for over a decade. In June 2022, during the Worldwide Developers Conference (WWDC), Apple introduced a set of features to Apple Mail that have already been standard features in Outlook, Gmail, and other email clients, for a long time.īy doing this, Apple is trying to close the gap between Mail and the other email clients on the market. Try Mailbutler for Free Learn More What’s new? Stay tuned to find out what we have in store. Mailbutler will remind you which emails need a follow-up, what you need to get done today, and more. Thanks to the many great ideas and feature requests from our active fan base, we’ve been able to continuously improve our product and, in turn, transform your Apple Mail inbox into a fully equipped business email client.Īmong other things, we are currently working on making our email extension even smarter, by transforming our dashboard into a personal email assistant. ![]() ![]() Mailbutler is developed based on feedback from our users, and because of this, our future is bright and exciting. Over 10 years ago when we started Mailbutler it was because we’d noticed a lack of these business-tailored features in Apple Mail, and we developed our extension specifically for this email client. Our features work in harmony together to structure, enrich and boost everyday business email communication and relationship management - in order to, as we say, make your inbox smarter. Our visionĪt Mailbutler, we provide a smart email assistant for freelancers, small companies, and self-employed professionals that integrates directly into your inbox. While there are similarities between these features in the new OS and a few of our features, Mailbutler offers a smarter, more customizable, and professional experience. Its new features are very basic and are not useful in a business setting. The answer is simple: Apple Mail has always been, and remains, a consumer email client. We’ve received several messages over the past few weeks asking us what the differences are between Mailbutler and the new Apple Mail features, which will be released with macOS 13 Ventura in the fall of 2022. ![]() |
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